Staying in the game

For highly active clients and masters level athletes—performance isn’t the goal at the expense of longevity. This program helps you train hard, recover well, and keep doing what you love for decades. We combine sports-performance coaching with medical oversight to reduce injury risk, optimize recovery, and support sustainable gains in strength, endurance, and resilience.
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Nutrition for performance and body composition

Fueling around training, protein targets, timing, hydration, and race-day/training-day plans

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Biomechanics & movement quality review

Mobility, stability, strength balance, and technique risk points (with targeted corrective work)

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Personalized strength & conditioning strategy

Periodization, deload planning, and age-smart programming for power, speed, and endurance

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Performance-focused assessment

Training history, goals, injury profile, workload, recovery habits, sleep, stress, and nutrition

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Injury risk reduction plan

Common masters issues (tendinopathy, low back, shoulder/hip/knee), prehab routines, and return-to-play guidance

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Wearable-guided training insights

Translating data (resting HR, HRV, sleep metrics, training load) into practical training decisions

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Maximize mobility

Decrease your risk of injury with targeted mobility and flexibility, specifically tailored for your activities.

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Recovery optimization

Sleep strategy, HRV/readiness tracking, mobility work, breath work, and fatigue management

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Medical and biomarker monitoring

Cardiometabolic risk, inflammation markers, iron/B12/vitamin D, thyroid, hormone considerations, and medication/supplement review

Reach your potential
with our experts

$ 6000
Staying in the game
  • Performance-focused assessment
  • Maximize mobility
  • Biomechanics & movement quality review
  • Personalized strength & conditioning strategy
  • Injury risk reduction plan
  • Recovery optimization
  • Nutrition for performance and body composition
  • Medical and biomarker monitoring
  • Wearable-guided training insights
  • Competition readiness
  • Ongoing coaching and accountability
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