Performance Recovery Planning

Surgery, illness, and injury can disrupt momentum—professionally and personally. Whether you’re planning an elective procedure or recovering from an unexpected illness or injury, we provide discreet, concierge-level guidance to help you protect strength, support healing, and return to full function with confidence. Your plan integrates tailored training, protein-forward nutrition, and clear recovery milestones—built to fit a demanding schedule.

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Post-op or post-injury rehabilitation

Support that complements your surgeon and physiotherapist

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Protein and nutrition optimization

To preserve lean mass and support tissue repair

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Ongoing check-ins and progress tracking

So recovery stays proactive, measurable, and efficient

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A personalized prehab program

To improve strength, mobility, and cardiovascular reserve ahead of surgery

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Simple, time-efficient exercise

Prescriptions designed around your timeline, travel, and energy levels

Reach your potential
with our experts

$ 6000
Staying in the game
  • Performance-focused assessment
  • Maximize mobility
  • Biomechanics & movement quality review
  • Personalized strength & conditioning strategy
  • Injury risk reduction plan
  • Recovery optimization
  • Nutrition for performance and body composition
  • Medical and biomarker monitoring
  • Wearable-guided training insights
  • Competition readiness
  • Ongoing coaching and accountability
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